Definition: Shape Without Bulk in 15 Minutes a Day

Type

Book

Authors

Joyce L. Vedral

ISBN 10

0446670693

ISBN 13

9780446670692

Tags

Aerobics, Quick Workouts

Description

Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos. - from Amzon

Number of Copies